Sleep is so important to your health. Several factors can impact the amount and quality of sleep you achieve, but there’s one in particular that J.L. Brady Company LLC can help with. The temperature of the room where you sleep has a lot to do with how fast you will fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep could be suffering, especially when the Moline weather isn’t ideal. That’s why our professionals are here for you.
With a tuned-up air conditioner, you’ll help ensure that your home is at the temperature you want it to be, and you’ll rest easy. All you have to do is call to J.L. Brady Company LLC and our team will get your air conditioning service completed. We can also help you enhance your sleeping situation by installing a smart thermostat. It can be programmed and can even learn your daily routine, so your temperature will be exactly where you want it, when you like it there. Most smart thermostats will even warn you when your air conditioner needs service, which helps prevent sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and getting a thermostat that works for you, here are some other tips to help you amplify your sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give J.L. Brady Company LLC a call at 309-517-7511 so we can make sure your AC is working properly. If it’s easier to do, you can also schedule your air conditioning service appointment with us online.