Sleep is so important to your health. Several factors can impact the amount and quality of sleep you acquire, but there’s one in particular that J.L. Brady Company LLC can help with. The temperature of the room where you sleep has a lot to do with how fast you will fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep could be suffering, especially when the Moline weather isn’t ideal or if your furnace is working too often. That’s why we’re here for you.
With a tuned-up furnace, you’ll help ensure that your house is at the temperature you want it to be, and you’ll relax easier. All you need to do is call to J.L. Brady Company LLC and we’ll get your furnace service taken care of. We can also help you amplify your sleeping situation by installing a smart thermostat. It can be programmed and can even learn your routine, so your temperature will be precisely where you like it, when you want it there. Most smart thermostats will even tell you when your furnace needs service, which helps prevent surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and getting a thermostat that works for you, here are some other tips to help you enhance your sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give J.L. Brady Company LLC a call at 309-517-7511 so we can make sure your furnace is working properly.