How Can Furnace Service Help You Sleep Better? 09/22/2017Sleep is very important to one’s health. Several factors can impact the amount and quality of sleep you get, but there’s one in particular that J.L. Brady Company LLC can help support. The temperature of the room where you sleep has a lot to do with how fast you can fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep may be suffering, especially when the Moline weather isn’t ideal or if your furnace is working too frequently. That’s why our professionals are here for you. With a tuned-up furnace, you’ll help be sure that your home is at the temperature you want it to be, and you’ll be able to rest. All you have to do is call to J.L. Brady Company LLC and we’ll get your furnace service taken care of. We can also help you optimize your sleeping atmosphere by installing a smart thermostat. A smart thermostat can be programmed and can even learn your routine, so your home’s temperature will be precisely where you need it, when you want it there. Most smart thermostats will even warn you when your furnace needs service, which helps prevent sudden breakdowns. Other Ways to Improve Your Sleep In addition to keeping your furnace maintained and finding a thermostat that works for your home, here are a few other tips to help you get better sleep: Go to bed and wake up at the same time every day to keep your body in a routine. Try to do something that lowers stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you. Exercise consistently. Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom. If it’s time to improve your sleep, try these tips and give J.L. Brady Company LLC a call at 309-517-7511 so we can be sure your furnace is working effectively. If it’s easier for you, you can also arrange your furnace service appointment with us online.